It’s very easy to give you the keys to living a long and healthy life. In fact, you may already be aware of what the answers are. These would be the essential basics on living a life that is healthy:

Eat The Proper Food

When we say proper food, we are talking about those healthy foods like vegetables and organic fruits. I am not saying that you just would have to be a vegetarian just to live more. What I am saying here is do not eat too much of those unhealthy junk foods. The key here will be to eat in moderation. You may not know that there are known five worst foods in the market today. Those foods are high in trans-fats and contain many toxins. The five worst foods are doughnuts, soda, French fries, fish seafood, and chips. Doughnuts can, in fact, give you 200 to 300 calories, mostly from sugar, and include trans-fats, nearly all of the varieties. Soda is loaded with artificial colors and sulphites, which may harm your body. One soda can has about 10 teaspoons of sugar, which include about 150 calories. Fried non-fish seafood like shrimps and clams are loaded with trans-fats and toxic mercury. Chips may also be full of trans-fats.

Exercise Regularly

Routine exercise can assist you to lose the pounds, enhance your resistance to fight infections, decrease your risk of having cancer other ailments, it may also help your brain work better, and can make you brighter. It helps in boosting your blood circulation and helps your own body to work when you exercise. You can start by walking in the event that you are overweight. Do not push too hard with the exercise. So, you’ll get used to it and then increase the intensity of your exercise routine. The trick here is being consistent with your exercise. Furthermore, do not be too lazy, once you have disciplined yourself, it’ll become a routine and you’ll be happy because you have done what you need to do. Because you are able to view that you are improving, you are going to feel proud of yourself.

Drink Lots Of Water

The human body is mainly water; this fact is one of the reasons why continuing intake of water is vital for the entire body to function. It has been said many times that one individual should drink at least eight-ounce glasses of water per day but are you aware that you actually need more water?

Social Ties And Having Good Friends In Your Side

Living longer and remaining healthy is not only an issue of eating fruits, vegetables, exercising, drinking plenty of water, or getting medical care that is good. Good friends who have a healthful lifestyle can also assist you to live longer.

Harvard researchers investigated the effect of social ties to heart diseases, in a 10-year followup study of almost 30,000 male health professionals. Around half of the men reported belonging to big social networks that contained a large number of relatives or pals, a partner, and community group participation.

Guys who were socially isolated, nevertheless, were almost 20% more likely to die from any cause than their socially integrated peers, the investigators found. Socially isolated men were also 53% more likely to die from a heart-related condition than those who reported the highest quantity of social ties. Further, people that have a relatively low variety of societal connections had a more than twofold greater danger of death from suicides and injuries than did their peers having the most social ties.